Which massage should I choose?
Your choice depends on comfortable pressure, whether you enjoy stretching, your preferred focus and any sensitivities. Ask about session length, clothing and products before booking.
Swedish and Thai massage
Swedish massage generally uses flowing strokes and kneading, often with oil or lotion. Thai massage may combine pressure, stretching and position changes and can be performed in comfortable clothing. Practice differs by therapist and venue.
Aromatherapy, deep tissue and hot stone
Aromatherapy may use aromatic oils; discuss skin and scent sensitivities. Deep tissue may involve more focused pressure, but severe pain is not a goal. Hot stone massage uses warmed stones; speak up if the temperature is uncomfortable.
Before booking
Ask the team about pressure and available options. If you are pregnant, recently injured or have a health concern, consult your healthcare professional first.
Explore massage and therapies and request a reservation; confirm your preferred style with our team.
Source: Mayo Clinic: Massage therapy.
